Services

Click a link below, or scroll down, to explore the services offered at Lightlist Psychological Services Inc.:

• Individual Therapy

• Couples Therapy

• Family Therapy

• Group Therapy

• Clinical Supervision and Consultation

• Corporate and Healthcare Services

• Session Format Options (In-Person or Telehealth)

Couples Therapy

Dr. Smith provides psychotherapy for couples in addressing the following issues:

• Communication problems and conflict

• Emotional disconnection

• Feeling stuck or alone

• General relationship dissatisfaction

• Healing of relationship wounds

• Couples that include a partner with anxiety, depression, an eating disorder, or PTSD

Family Therapy

Dr. Smith provides family therapy to support families experiencing:

• Communication difficulties

• Recurring conflict or tension at home

• Parenting challenges including behavioral or routine-related struggles

• Emotional disconnection within the family

• Stress related to life transitions or changing roles

• Family stress or conflict related to an eating disorder (e.g. supporting parents, understanding symptoms, navigating mealtimes, etc.)

Using cognitive-behavioral and systemic approaches, sessions focus on:

• Understanding unhelpful interactional patterns

• Improving communication and emotional responsiveness

• Building practical tools families can use between sessions

• Strengthening flexibility, cooperation, and connection

• Supporting each family member’s needs in a balanced way

Clinical Supervision and Consultation

Clinical supervision and brief case consultation are available for early-career psychologists and other mental health professionals seeking support with complex cases, ethical decision-making, and professional growth, as well as for those working with clients experiencing eating disorders or body image concerns. Drawing on her experience in private practice, teaching, and supervision, Dr. Smith provides a reflective, theoretically integrative space. Sessions are available in person in Acton or via telehealth.

Corporate and Healthcare Services 

Dr. Smith is passionate about providing engaging, evidence-based talks on a wide range of topics, including eating disorders, body image, insomnia, trauma, workplace wellness, and general mental health. To learn more about tailored workshops and trainings for corporate or healthcare settings, click HERE. For a list of select past presentations, click HERE.

In-Person or Telehealth Services Available

Dr. Smith offers both in-person and telehealth (video conference) services. For in-person therapy sessions, Dr. Smith's office is located in Acton, MA. Photographed below are the peaceful therapy office and waiting room.

Note that for telehealth sessions, clients must be physically in the state of Massachusetts at the time of service per state licensing requirements. Telehealth sessions are conducted via a HIPAA secure video platform accessible via a computer or mobile device.