Services

Click a link below, or scroll down, to explore the services offered at Lightlist Psychological Services Inc.:

Individual Therapy

Dr. Smith provides psychotherapy for older adolescents (15+), adults, older adults, college students, professionals, and military-affiliated individuals to address any of the following:

Anxiety
Burnout
Career Changes or Transitions
Caregiving
Coping with a Terminal Illness (self or loved one)
Depression
Eating Disorders, Body Image Concerns, and Body Dysmorphic Disorder -- Learn more
Grief & Loss -- Learn more
High-Pressure Careers
Insomnia
Irritability & Anger Management
Life Transitions
Military & Veteran Issues
Panic
Perfectionism
Relationship Problems
Self-Esteem
Stress Management
Stress Related to Aging
Trauma & PTSD
Workplace Problems

In addition to the above, Dr. Smith's research involves both the challenges and opportunities faced by women employed in STEM and leadership positions. She would be happy to integrate these themes into treatment as indicated.

Couples Therapy

Dr. Smith provides psychotherapy for couples in addressing the following issues:

Communication problems and conflict
Emotional disconnection
Feeling stuck or alone
General relationship dissatisfaction
Healing of relationship wounds
Couples that include a partner with anxiety, depression, an eating disorder, or PTSD

Clinical Supervision and Consultation

Clinical supervision and brief case consultation are available for early-career psychologists and other mental health professionals seeking support with complex cases, ethical decision-making, and professional growth, as well as for those working with clients experiencing eating disorders or body image concerns. Drawing on her experience in private practice, teaching, and supervision, Dr. Smith provides a reflective, theoretically integrative space. Sessions are available in person in Acton or via telehealth.

Corporate and Healthcare Services

Dr. Smith is passionate about providing engaging, evidence-based talks on a wide range of topics, including eating disorders, body image, insomnia, trauma, workplace wellness, and general mental health. To learn more about tailored workshops and trainings for corporate or healthcare settings, click HERE. For a list of select past presentations, click HERE.

Group Therapy

Group therapy offerings at Lightlist Psychological Services Inc will be posted here when available.

In-Person or Telehealth Services Available

Dr. Smith offers both in-person and telehealth (video conference) psychotherapy. In-person sessions take place in her Acton, Massachusetts office. Telehealth appointments are available for clients located anywhere in Massachusetts, New Hampshire, or Vermont. (Learn more here.)

For telehealth appointments, clients must be physically located in either Massachusetts, New Hampshire, or Vermont at the time of service per state licensing requirements. Sessions are conducted through a HIPAA-secure video platform accessible via a computer, tablet, or smartphone.

Photographed below are the peaceful therapy office and waiting room.

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